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Hawaii Vacation Itinerary: A Week on the Big Island

a double rainbow over kona, hawaii

The Big Island of Hawaii is a land of breathtaking contrasts—fiery volcanoes, lush rainforests, black sand beaches, and crystal-clear waters full of marine life. With so much to see and do, planning the perfect weeklong itinerary can feel overwhelming. This guide breaks down a week of adventures and relaxing, mostly based in the Kailua-Kona area. Get ready for a week of unforgettable experiences on this island paradise!

Day 1: Welcome to Paradise – Settle in and Explore Kona

After landing at Kona International Airport, take it easy on your first day to adjust to the island rhythm. Pick up your rental car (trust us, you’ll need one to explore the island properly) and head to your accommodation. Most visitors choose to stay in the Kona or Waikoloa areas, both offering excellent access to beaches and attractions.

For your first evening, stroll through downtown Kona’s charming waterfront area. Stop by Humpy’s Big Island Alehouse for some fresh catch and a cold brew, or try the locally famous Umekes Fish Market Bar & Grill for some of the best poke bowls you’ll ever taste.

people on a body glove super raft snorkel tour during a week in hawaii

Day 2: Underwater Wonders – Snorkeling with Body Glove & Beach Time

Kick off your first full day with an unforgettable snorkeling experience aboard Body Glove’s Super-Raft Kona Snorkel Tour. During this four-hour excursion, you’ll explore some of the best snorkeling spots on the Big Island while guided by locals with insight into the region’s vibrant marine life. Expect to encounter tropical fish, sea turtles, and possibly even spinner dolphins as you glide through the crystal-clear waters.

Unlike crowded snorkeling tours, this intimate and personalized experience ensures you get the most out of your time in the water. Our morning Super-Raft Snorkel tour includes:

  • All snorkeling gear
  • Snack breakfast
  • Picnic lunch
  • Sunscreen
  • A variety of beverages

Whether you’re a seasoned snorkeler or a first-timer, this tour blends adventure and relaxation for an memorable day in paradise.

After your tour, spend the afternoon relaxing at Mahai’ula Beach, part of Kekaha Kai State Park. This white-sand beach offers excellent swimming conditions and typically isn’t too crowded.

End your day with dinner at Kona Brewing Co. or Foster’s Kitchen, both conveniently located and known for great food.

interior of st benedict catholic church also known as painted church on the big island of hawaii

Day 3: Coffee, Culture & A Night of Island Tradition

Head south to explore the famous Kona Coffee Belt. Start your morning at Greenwell Farms, one of the oldest coffee farms in the region. Their free tour offers fascinating insights into coffee production, and their 100% Kona coffee is worth bringing home.

Continue south to the Painted Church (St. Benedict’s Catholic Church), a historic site featuring beautiful Hawaiian-inspired religious artwork. Stop at nearby Two Step (Honaunau Bay) for some excellent shore snorkeling. While in the area, visit Pu’uhonua o Hōnaunau National Historical Park (Place of Refuge), an important cultural site that offers insights into ancient Hawaiian traditions.

To wrap up your day, experience a traditional Hawaiian luau for an unforgettable evening of Polynesian dance, music, and island flavors. The Island Breeze Luau in Kona is a top choice, offering a scenic oceanfront setting and a delicious Hawaiian buffet.

hawaii volcanoes national park, an essential part of a hawaii vacation itinerary

Day 4: Exploring Hawai’i Volcanoes National Park

Time to explore Hawaii Volcanoes National Park! The drive from Kona takes about 2.5 hours, and is worth starting early. Begin at the Kilauea Visitor Center to get oriented and check the current volcanic activity.

Must-see spots include:

  • Kilauea Iki Trail (a 4-mile loop through a volcanic crater)
  • Thurston Lava Tube
  • Steam vents and sulfur banks
  • Chain of Craters Road

For dinner, try the Volcano Winery for a unique wine-tasting experience, followed by a meal at Volcano House restaurant, offering spectacular views of the Kilauea caldera.

a waterfall in hilo hawaii

Day 5: Chasing Waterfalls – A Scenic Day in Hilo

Start your day with a delicious cup of fresh Hawaiian coffee from one of many beloved local coffee shops before setting off on a scenic morning drive to Hilo. Just an hour and a half from Kona, this vibrant east-side town is known for its lush tropical landscapes, rich Hawaiian culture, and laid-back charm. Wander through rainforests, marvel at stunning waterfalls, and experience the authentic local vibe that makes Hilo a must-visit destination.

Once in Hilo, be sure to visit Rainbow Falls before heading to the Hawaii Tropical Bioreserve & Garden, a stunning 20-acre paradise featuring thousands of tropical plants.

For lunch, don’t miss Suisan Fish Market for fresh poke bowls, or try Moon and Turtle for an upscale local dining experience.

In the afternoon, visit ‘Akaka Falls State Park to see its 442-foot waterfall. If time permits, stop by the Mauna Loa Macadamia Nut Factory or the Pacific Tsunami Museum.

With locations in Hilo and Kona to choose from, try Jackie Rey’s Ohana Grill for a delicious Hawaiian-inspired dinner and a cozy island vibe.

Day 6: Sun, Sand & Stunning Valley Views

Start your morning at Hapuna Beach, consistently rated one of Hawaii’s best beaches. The white sand and crystal-clear waters make it perfect for swimming and bodyboarding.

In the afternoon, take a scenic drive to Pololu Valley Lookout, located on the northern tip of the island. If you’re up for it, hike down to the black sand beach at the valley floor. The steep but short hike (about 0.6 miles each way) rewards you with breathtaking views of lush cliffs and crashing waves.

On the way back to Kona, treat yourself to a special meal at Lava Lava Beach Club in Waikoloa, where you drink and dine with your toes in the sand.

a body glove super raft sunset cruise on hawaiis big island

Day 7: Final Day in Paradise

On your last day, keep it flexible. Perhaps return to your favorite beach, do some souvenir shopping at the Kings’ Shops in Waikoloa, or take a sunset cruise with Body Glove.

For a memorable final dinner head to Merriman’s in Waimea, or try the famous Broke da Mouth Grindz for authentic local flavors in a relaxed Kona setting.

Tips for Your Big Island Adventure

  • Rent a car with good fuel efficiency – you’ll be doing lots of driving.
  • Pack reef-safe sunscreen to protect marine life.
  • Remember that weather can vary dramatically between different parts of the island. Be sure to pack layers, especially a light jacket for higher elevations such as Volcanoes National Park.
  • Make restaurant reservations in advance, especially for upscale spots.
  • Book popular activities like Body Glove snorkel tours ahead of time.
  • Always respect cultural sites and follow posted guidelines.

The Big Island offers something for every traveler, and this itinerary is just the beginning— there’s always more to discover on your next visit. This guide includes some of our favorite things to do and see on the island, but be sure to ask your Body Glove guide for more recommendations for places to eat and visit. Maybe they’ll even let you in on some secret spots! 

Remember to practice the spirit of aloha during your visit: respect the land, the ocean, and the local community. Mahalo, and enjoy your Big Island adventure!

 

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